what is fuel?
This fuel guide discusses my nutrition philosophy in detail and explains how I achieve BALANCE when it comes to food. It will also teach you how to fuel your body for best results while training and includes all my go-to nutrition tips and food hacks. My goal is to help you all FIND BALANCE when it comes to fueling your body to perform at a high level.
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I also LOVE the 80-20 philosophy and that you don’t push fad diets. It’s all about the simple changes that make the biggest difference!!! Thank you for this guide ❤️